Love, Gratefulness, and Small Moments

Every so often I re-realize something I already knew, with a deeper amount of understanding. Recently it was: No matter how difficult things get, there will always be small moments. There’s a meditation style (if I could remember the name of it or the originator I’d tell you) which allows a person awareness of their surroundings in an observant way. One of the best things to “observe” when dealing with chronic illness/pain is that it’s constantly changing. Nausea and pain never stay at the exact same level forever. They ebb and flow, feeling more intense then less intense. It was easy to focus on the lessening of my pain and that it would be gone soon; instead of focusing on how intense my pain or nausea was, I focused on the changes in between.

This was the form of meditation I used when I was first sick and therefore nauseous and in pain 24/7. I’m pretty hypersensitive, so I was never able to block out my surroundings. So, instead, I would focus on them over my own body. I would feel how sitting felt, the floor, the air, any sounds or smells, all of these things got noticed at once. The catch is to not have any judgements about the stimuli felt. If the air feels hot, that’s okay, but if you think about how much you wish it could cool off, that’s not (except everything is okay because it’s meditation, not bootcamp). It’s always helped me so much because it allowed me to stay in the moment without focusing on something that could be affected by my condition, such as my breathing. No more trying to meditate and getting stopped by lack of deep breathing or feeling like there was a rock jammed in my diaphragm.

The biggest way this helped, was it also taught me and helped me to appreciate small moments: the beautiful way hot tea steams, the way my mom’s fluffy dog snuggles up to me almost constantly when I visit, the warmth of a favorite hat, the company of a friend, or the beauty of a row of twinkle lights. Those moments are peaceful for me and give me an opportunity to be grateful for what I have, and to stay in the moment and enjoy it.

I’ve had a hard time in my personal life lately. What it’s made me even more sure of is how important it is for me to be grateful and content with what’s going on now. I’m trying to do that more and more. Are there things I want in my life? Yes, of course! But I’ve learned that if I focus too hard on the things I want, I miss out on the things I’m lucky to have. I know this is what everyone means when they say “count your blessings,” but as I stared at the beautiful twinkle lights in my living room, it was so calming, even when I was having one of the most stressful weeks in a while, that I couldn’t help but remember how lucky I am.

Valentine’s Day is coming up this week. I know it can be a difficult day for some people, especially if your illness interferes with not just plans, but in finding someone to even think of being a valentine. I know it’s going to be a lonely day for me as well but that’s okay. I’m going to challenge myself to be grateful AND show love. You do not have to be seeing someone romantically to show your gratitude for them and Wednesday will be the perfect chance.

If you don’t like to do this, or if time is limited (which is my case), it’s also a good time to treat yourself to some pampering and remember that you deal with a lot. Everyone has problems whether it’s chronic illness or not, and everyone likes to know they’ve worked hard and that someone cares. Show yourself that gratitude and caring!

My tradition has always been to buy myself a box of chocolates, take a hot bath, and just relax and watch Netflix and thank myself for getting through all of the challenges of the past year. I’ve also occasionally gotten a friend something when they’ve acted as a big support for me. For others, it might just be letting themselves think of all the ways they’ve stayed strong in tough times, or making themselves a cup of tea, or going out with family to a place that they enjoy, or even just sitting with someone they care about and enjoying that person’s company in the moment.

The phrase “self-care” gets tossed around a lot in the Spoonies world and all over the internet in general. I personally think sometimes it goes to far, because well intentioned people could take it as “ignore someone else’s needs for your own”. In my opinion (and it could just be me personally), true self care is the act of showing yourself gratitude, of lowering your stress levels, but of also helping others and being grateful to them. Humbling experiences, the kind when I ignore something I want or possibly need (which can wait… I try not to ignore important needs) to help someone else. That’s something that makes me feel calmer, useful, and in a position to look at my life and be grateful.

Whatever you’re doing this week, on Valentines day or any other day, it might help to think about what you have instead of what you don’t. I know it’s helped me a lot in times when my wants were creating more sadness than motivation. Whether you’re a Spoonie or not, I hope your week is filled with less pain and discomfort and more time enjoying what you love.

How It All Started

I thought that for this post I would tell everyone how I got my chronic illness. It was a complicated series of events and is not the happiest of posts. My hope is that it’ll help someone else to avoid a similar situation but also to realize that sometimes there’s nothing you can do; don’t beat yourself up over things you did with the information you had at the time.

In 2013 I left my original university for Kent State University. I left because I was extremely ill mentally, which had caused me to be ill physically. Depression had its claws in me so badly that I had failed to eat properly or do anything other than lay in bed. Needless to say, I had a rough time during the transition to health.

Finally, in the 2014/2015 school year, I was feeling healthy, happy, and like my future was finally unfolding. Spring of 2015, I was accepted into and then as the upcoming secretary of The National Society for Leadership and Success (Sigma Alpha Pi) KSU Chapter. I was going to be attending main campus instead of commuting to the regional campus by my parent’s home. I would finally be taking full time credit hours after a few semesters of time to heal. I was excited and looking at life with a “this is my time” kind of attitude.

So, on February 16th, 2015, as I walked into a restaurant for lunch the first thought I had before walking in to eat was: “Things are finally looking up for me. I can finally live the life I’ve been wanting.”

I was so wrong.

About an hour after eating I became violently ill. I’m talking (sorry for the detail) both ends violently ill. This was the first time since I was two or three, that I had ever vomited. It scared me. I didn’t even know what stomach nausea was until that day. My mom is a nurse and we’d always joked that if I ever threw up, it’d be something really serious. You can imagine my anxiety when I remembered that with my head over a trashcan.

I was shaking and not handling it well. But, unlike my classmates who later reported the same symptoms, mine didn’t last several days. I got sick once. In one moment I was done with what we think was a virus. I went to sleep and was better, with the exception of a stomach ache, and ready to get back to class.

My stomach hurt until that weekend when my parents left for a resort vacation. I have heard that sense of dread is a symptom of illness sometimes, so I think it’s relevant to say I was terrified my parents were going to die on that trip. They’d traveled before, I was used to them doing so. I’d never worried like this. But, I drove them crazy asking what would happen if they did, where would I go, could they please be careful and call me every day….it went on and on.

During the week they were gone I was able to eat, and felt good. I ate all my favorite foods (I’ll admit vegetables were not usually on the menu) and thought my illness was over.

That week, if not for the weeks that followed, would have been one of the worst weeks of my life. A friend broke the news to me in that week, now that they felt they could, that someone I trusted with my life, an incredibly close friend who I’d grown up with but gotten to know well in the last two years, had done something to me that was illegal, hurtful, and betrayed my trust in ways that I never thought they would.

I could have taken legal action, and would have, but by the time I had decided I might want to I was already too sick for it. I told this person’s brother, who assured me he would keep them away from me and asked me to please not pursue it. I agreed, on the condition that the ex-friend not do anything else like what he had done. After a lot of pain and hatred, I did end up moving on from the stress of the whole thing. I did not forget, of course.

I’m convinced the stress from that whole event contributed to everything that happened next. A virus, plus bad eating habits, plus a huge and heartbreaking stressor, were enough to put my body in a place of extreme weakness. I wonder a lot if things would be different if I hadn’t been so hurt by it all.

The next week, I went with my father to his work to do some homework. They have dogs there, which were great for a stressed out college student. I was getting stomach pains similar to what I’d had with the virus and it made me nervous. My dad, and his friend/co-worker, asked me to come out to eat. During the meal I started feeling more and more nauseous.

I left and drove the 15-20 min home while my anxiety spiked and my nausea was intense but was different from the nausea I’d had when I was sick. When I got home, my mom helped me as I lay on the bathroom floor and in my bed, panicking about why all this was happening. I was nauseous but not getting sick, I was shaking, and it was full body torture I wouldn’t have wished on my worst enemy.

That torture continued for over a year until I found CBD oil (get to that later). For four months I couldn’t eat more than goldfish crackers without feeling sick, and was bed ridden except to make trips to the doctors. My doc did so many tests, she was certain there was nothing wrong with me, that it was anxiety. One day in her office, while I was waiting for an appointment, I started feeling bad enough that I was afraid I’d faint. I went to the desk, shaking and probably looking pretty frail at that point, and asked for water. The receptionist promptly called a nurse.

They sat me in a wheelchair, took my vitals, and told me my blood pressure was way too high. As concerned (and seemingly anxious about whether I was contagious) onlookers watched, I was rolled away to lay down in her office. Nurses checked on me but they left me in the room alone to suffer, with no medicine or fluids, for over an hour.

My doc finally came in, and continued to brush off how I felt, even given my high BP. I told her I would rather die than live like this another moment. She gave me a shot of Zofran, called my dad, and sent us to the nearby ER.

When we got there, we found out she forgot to call the ER ahead of us, so the intake nurse wasn’t the kindest. She was rude and told me I didn’t need to be there, while I fought back tears of desperation, and my dad fought back his fury at her lack of empathy.

I was finally seen, tests were run, and I was sent home with heavy antibiotics (for what they said was a bladder infection) and a script for Zofran for my nausea.

I ended up taking two rounds of antibiotics before docs were satisfied with my bacteria count, and I took Zofran as needed for a while. It helped, but also gave me different kinds of nausea and malaise. We assumed that was a side effect.

I made another trip to the ER after telling my parents that my nausea and pain were unbearable. They couldn’t figure out what was wrong either. They sent me home with a GI cocktail which definitely made me feel better for the first time in months. I was so relieved I asked if I could get a prescription. Of course I couldn’t. That’d be too easy.

I returned to my doctor. My mother is a cardiology nurse, and worked in the Cleveland Clinic Foundation’s Main Campus cath. lab for 11 years. She knows how to listen to heart beats. Growing up, she’d always hurt an odd, but regular rhythm, to my heart beat every time I was sick. She told my doctor about this and said she hears it more and more often now. She asked if we should get a referral to cardiology, since my doctor wasn’t getting any answers (I underwent 51 tests that year). My doctor just sent me to a social worker to “rule out” psychosomatic symptoms, and continued me on Zofran.

The social worker ruled out psychosomatic symptoms, and for those of you who are familiar with it, Zofran is black labeled for heart problems. In the cardiology department it is avoided at all costs, and should never be given to someone with a heart problem or irregularity. My doc still refused to send me to cardiology. So my mother and I did it ourselves.

I’m very glad I did because once school started, after other tests, I underwent a cardiac catheterization and was diagnosed with Inappropriate Sinus Tachycardia. THANK YOU CCF CARDIOLOGY FOR GIVING ME VINDICATION. After being told over and over that my problem was all anxiety, I had a physical diagnosis.

Now, I was switched to a doctor that specialized in these things and he disagreed with the exact diagnosis. He told me I didn’t really fit in anywhere. So currently my diagnosis is “tachycardia” but that doesn’t quite fit either. I’m in the medical no-man’s-land and there’s no treatment. I did get off that horrible Zofran though.

I quickly left my doctor after realizing the possibility that she caused my condition in the first place by ignoring my mother and I and giving me Zofran anyway (my mother had warned her, long before it was administered, about my heart beats). She hadn’t treated me like a knowledgeable individual who knew my own body. I was just a dumb patient who couldn’t possibly know the difference between anxiety and a physical illness. This infuriates me to this day, and I urge everyone to get second opinions if they don’t feel quite right about something their doctor is doing. Also realize they do have more training than you, so if multiple docs from more than one specialty tell you to do something, you may have to just accept it.

I still had stomach problems, even after I worked hard to recuperate and be able to walk longer distances. I was later diagnosed with gastroparesis, and got that managed through diet as well.

In 2016, I met my current roommate and friend in the dorms. He told me about a sublingual substance I could try called CBD oil. It worked! I could eat! I didn’t feel nauseous after eating or during the day. I could walk longer distances and didn’t struggle with my heart problem as much. Because of him, I have a life. CBD oil is amazing and I’m so overjoyed it’s legal in my state. I don’t know what I would do without it.

That is my illness story. I’m not sure how I managed it, but I survived a time that I’d consider sheer torture. I was malnourished, and mentally drained. I was tested over and over and put through every crappy moment of doctors doubting my own certainty about my body. I was lucky. A lot of people have it worse. But, we all need to stick together no matter how severe our illnesses. The medical community here is full of caring doctors and nurses, but the system is crap. It sets everyone up for failure. For large bills and no answers. For fear and disappointment because you need the “right symptoms” to see a new doctor without it costing you the full amount without insurance. We are all just trying to feel better, to survive, to function, to not struggle so much that we consider suicide.

If you’re someone struggling with an illness, whether it’s depression, another mental illness, a physical illness you have a diagnosis for, or one you don’t, and you’re seriously thinking of suicide, please seek help. Sometimes science just doesn’t have the answers yet, but there are people out there trying to help. People who haven’t even met you, but still care about you. You’re just as important as anyone else, and there may be a treatment or a cure coming. I was so certain that in any moment I could end my life and that torture, but I’m glad I didn’t. I wouldn’t have met my best friend, or made so many wonderful memories. I would have hurt my family and friends immensely, and I don’t ever want to cause them pain.

Sometimes we need help, to stay hanging on. If you need it, go get it. You do not have to deal with things alone.

Insomnia, Wine, and Free Time

I can’t imagine many minor problems worse than acute insomnia. I was up until at least 2:30-3:00 every night this week (waking up at 6:30-7:00) until Thursday when I finally got some sleep. I was desperate enough for sleep that I started wondering if sleeping pills would be best. They’re not. I don’t have chronic insomnia and can manage to fall asleep pretty well any other time.

It made me think about the level of stress in my life. I’ve been putting a lot of pressure on myself to be good at everything I try (impossible by the way). Without going into too much detail, I was feeling a lot like I wasn’t doing well. On top of that, I’ve been trying to balance a schedule that doesn’t really work well. I’ve changed a few things so it should get better but now I find myself laying on my roommate’s parent’s basement couch, a little buzzed while I drink out of a bottle of wine, and wondering why the hell I care so much.

The amount I care probably won’t change, but I can change what I do when it’s time to stop caring. I can put my failed homework down and realize it’s time to go to tutoring. I can figure out what’s keeping me up at night and how to stop it. I can ask my coworkers for help and understanding when my illness isn’t the only obstacle in my life. I can just take a deep breath, realize I can’t change something, and just let it be what it is.

It’s strange that most of the time, Spoonies learn to do this relatively quickly because they have to. “Oh, you have a heart condition with no treatment and you’ll just have to live with it”, “You’ll have to go to chemo”, “You will deal with infertility, crippling pelvic pain each month, and still feel a biological urge to have children which could be potentially fatal for you”….. there are so many illnesses, so many symptoms to cope with, and a flurry of side effects from treatments. You just end up doing it all. You look at your condition, and (with the exception of those angry or depressed moments when it’s gotten too hard) just accept that you can’t change the situation but you can do something to affect your situation in your favor. Whether that’s doing your treatment, or just breathing and enjoying a view out of the window.

My current situation improvement is to stress less about the homework I just utterly failed, and send an email to the professor for help. Then I got out my wine and played darts. I got my first bullseye (my featured photo)!

There’s a lot of ways to take care of yourself when you have chronic illness. One of the big ones is to just stop trying so hard. Sometimes life smacks you down, just get up and try again. Don’t quit anything unless it’s really hurting you, but just trying (not destroying yourself trying to be perfect) is a great way to get a lot done without going crazy or getting sicker in the process.

First Week of Classes, First Post

This past week was my first week of classes of my second semester of my 8th year of college. Yes. 8th. I’m a transfer student, super super senior, with two health conditions that make it hard to handle more than part time schooling.

I’m starting this blog to accompany my YouTube channel about chronic illness (links posted later), but also to give me a place to write and express thoughts I have through the week. Mostly I want to show people what it’s like to live with my kind of illness and still try to live a busy life. My blog title is a play off of “lock, stock, and barrel” and the word “spoonies” which is what people in the chronic illness community have named themselves. So, as the title suggests, I’ll talk about a bit of everything, especially spoonie life.

My first week was the first week since I got sick that I’ve taken 9 credit hours worth of classes, had a semblance of a social life, worked 28 hrs/week, and actually slept an acceptable amount of hours (or attempted to). A feat I’m realizing is more difficult than I thought.

Most college students are stressed in general, but when you throw chronic illness in the mix it’s a whole new plain of existence. My illness isn’t even that bad, so if you’re reading this and you find it difficult to even go to school with no work, or even less, I’d say well done on whatever goals you’ve attempted. Whether you’ve achieved them or not, it’s finding the energy to try that’s the hard part.

I’ve had to put myself in a “just do it” mindset, which honestly feels like it suits spoonies better than athletes. When you’re exhausted, your condition’s acting up, and you haven’t had a real meal in at least 18 hours, you’re officially a zombie. I moved through my week full speed ahead, no stops, no time to think about it. Problems come up and I tackle them, my to-do list edited every 10 minutes with new tasks, or a rearrangement. But, I made it through, and only missed one class, and everything’s good, right?

Nope. I forgot the biggest rule to being a spoonie, the rule that’s quite literally part of the reason we’re called that: If you use spoons you don’t have, you’re borrowing them from days that haven’t happened yet.

I’ve run out of spoons.

Crap.

As I finish this post, I’m caught up in chest pain, stomach pain, and difficulty breathing from both of my conditions coming together to make the perfect “here’s exactly what you asked for” slap in the face. It’s 4:30 AM, and my body is both exhausted and deciding it must keep me awake with symptoms. I know my body. I know that I won’t be able to make it through getting dressed in the morning, let alone going to class and work. My body has officially benched me from the “just do it” triathlon.

I will end up missing the most important day of my week because I pushed myself too hard last week. It’s important to remember that it’s okay to push your own limits, but as a spoonie, those limits are a little harsher and they like to push back. I wish I had a less cynical message for this first post but this is going to have to be one of the ones that’s a message to people who don’t have to balance illness with the rest of life. A message that “just do it” is great for motivation, but no matter how motivated your friend, coworker, or family member may be, sometimes their body is just done. The silver lining to this is that I have a good support system. My university, and therefore my job with the help of an extremely understanding supervisor, has accessibility services which allows me to rest when needed without penalty.

Not every spoonie is so lucky. I’m reminded that it’s a privilege to even rest today as I let my body recover.

If you’re a spoonie, remember that trying is 90% of the battle, and limits do exist. We can smash through them sometimes but usually it takes patience, and a lot of careful planning, but it can be done.

If you’re reading this without illness, then remember to have compassion and understanding if someone you know is dealing with illness. Every day is a new challenge and each mistake (we’re human, they will happen) can cost us a day or a desired outcome.

This post is much longer than I planned; I’m not expecting many to reach this point. If you have, thanks for reading, and I hope you’re happy you did. My past week has been full of a lot of unexpected challenges, so maybe it’s good to end with a blog post I didn’t expect to be so long. Here’s to hoping this upcoming week goes more as planned.