Tag: Lifestyle

Puzzles, Solutions, and Determination

~ Olivia Hill ~ Leave a comment
Daily writing prompt
What skill would you like to learn?
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My photography teacher in high school advised me that I should narrow down my interests. My conservatory professor urged me not to take dance or focus on any activities that were outside of my chosen major. Coworkers and friends ask “do you have any hobbies?” and, after listing them, with a whistle and wide eyes say “wow that’s a lot!”. I’ve tried to narrow down the list of topics I’d like to learn and could never seem to drop anything, but I don’t worry about it anymore.

Providing someone the tools to solve their problem is my biggest passion. My main hobby is problem solving.

Every new challenge, hobby and subject are components to solving a puzzle. My hobbies bring me enjoyment because they offer skills or a portfolio of knowledge which increases my ability to support others. There are so many hobbies, it would bore you to read them if listed off. Hands-on hobbies teach me a number of useful skills. Learning new things, regardless of the subject, gives me insight into another person’s life; their pain, joy, passions, and perspectives are more clear when I have a better understanding of the things they do or interact with each day.

I’ll probably never be an expert in many of my sub-hobbies; but I’m positive I’ll be an expert at problem solving. The most beautiful thing about humanity is our ability to adapt. Watching someone solve a problem, or realize there’s an acceptable solution to the things most bothering them, is captivating. It’s even better to watch a team come together, move out of the “what do we do?” panic phase, and bring their vision to life with resolve and focus. A major contributor to this mindset is the experience I had the year that I asked different classmates to help me make the art piece below. Before each class, I sat next to a classmate and we worked on it together. The classmates changed, but the interest and focus never did. Everyone wanted to see it finished and for many it was clear they felt proud to be included. Viewing the resolve and focus on their faces as they worked was magical.

A silver toned scratch-art image which depicts a slightly cloudy day over an 18th century shopping street with multi-story shops lining the streets. Hanging signs stick out from some of the shops and some are lined with large multi-paneled glass windows. People in 18th century clothing walk along the sides of the street. A horse drawn carriage with an open wooden cart bed drives away from view toward an archway build into a row of buildings which leads to the other side. The art piece has a crease down the middle and is on a white backing within a black wooden frame.

Bringing people out of panic mode, or out of a state of apathy, and watching their expressions carry hope, pride, and determination fills my heart with joy and fulfills me in ways none of my hobbies alone could ever do. I want to learn as many things as possible in my life, but the art of bringing people together through a solution- through a shared goal – is a skill I want to master. To me, there’s no better skill to have; and learning about as much of the world as I can is one way to develop it.

Learning to Try

~ Olivia Hill ~ Leave a comment
Daily writing prompt
Describe a decision you made in the past that helped you learn or grow.
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As an adult, I’ve learned to follow through with things; as a kid I struggled to stick to one thing and finish it. I took dance classes as a child and quit for other things. I re-started dance classes as a 16 year old – which is a bit older than most students. I decided to audition for our high school’s flag/dance team. Anyone who knew me would have been shocked to find out I’d done that; it was out of character for me.

We’d be doing a boot camp to get us all in shape and learn the skills we needed to audition, so I went for it. A week in, a few girls dropped out, and I’d started to realize I most likely wasn’t skilled or in-shape enough to keep up with the better dancers. I decided to stay and follow through with the process, realizing that either way I was gaining some great dance training and exercise. You can imagine how things turned out: I didn’t make it. Other girls told me that I’d done really well for my experience level, and I was extremely proud of the muscle and flexibility I’d gained during the camp.

More than those things, I’d gained a new perspective on failure and learning. I started to realize that just because I wasn’t going to make the team, that didn’t mean the process wasn’t valuable. I stepped out of my comfort zone and took part in something I’d never done before, and even though I “failed” at the end goal, I gained so many things from the experience that I still use today. Now, deciding whether or not do something, I ask myself: If the only thing I have to lose is time, and experience can be gained, why not do the thing?

Daily Movement as Exercise

~ Olivia Hill ~ Leave a comment
Daily writing prompt
What’s the most fun way to exercise?
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If you could bring Hippocrates to our modern time, you’d end up explaining that we’ve become more fast paced while also becoming more sedentary. He was said to be an enthusiast of proper exercise and considered it the key to health; he might balk at the idea that, in this age of modern medicine, we’ve created a new health crisis in an effort to coordinate our lives with the least effort possible. I can imagine him saying (in perfect English, of course, because I don’t know ancient Greek) “you have medicines to quickly fight fevers, but you’ve forgotten how to move enough each day?”

In his time, Hippocrates and his constituents used lifestyle medicine to aid in healing from various diseases. For me, I think it’s important to remember that we have all the tools we need to exercise with us, each day, at every moment. Calisthenic work, or using just your own body weight to exercise, is my favorite form of exercise. It can also be the most fun because it can take so many different forms; using small changes in your lifestyle to incorporate it into your day with little disruption.

If you’re anything like me, the idea of taking out an hour or more to do only exercise feels like time you can’t afford to lose, even on something as important as your fitness. Maybe you have kids, or are the primary caretaker of a disabled adult, or have to use your limited energy (hi, fellow Spoonies!) on the most important tasks which leaves little time for focused exercise. Calisthenics can be worked into your daily chores/routine and provide the right amount of exercise for your health.

Sitting up with strong posture, pumping your legs up and down while you sit, fidgeting, taking the stairs instead of the elevator, dancing while you cook, clean, or do other standing tasks are all ways to fill your day with movement. Most of these ways blend in with your tasks in an enjoyable way and might even become second nature. Incorporating them into your moments of fun, such as playing video games, reading, or working on a hobby, creates a fun and ever-changing source of exercise. What you choose to do is limited only by your imagination and physical ability. Make Hippocrates proud by adding more movement to your daily life and have fun doing it.